Jonathan Elwell v4:00/2:00r...2 row
2,105m
Meters
8:00.0
Time
1:54.0
Pace
148
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 122 |
May 19, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 28 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:00 | 371m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 342m | |||||
| r713m |
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Workout Graph
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