Jonathan Elwell 30c row
406m
Meters
1:30.4
Time
1:51.3
Pace
30
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 125 |
November 06, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.4 | 406m | 1:51.3 | 254 | 1172 | 24 |
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 25 |
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 24 |
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 24 |
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Workout Graph
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