Alfons Wojcik 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
June 16, 2017 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 960 | 325 | 27 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 28 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 27 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 25 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 27 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 28 |