Alfons Wojcik 30:01 row
7,429m
Meters
30:01.7
Time
2:01.2
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
June 18, 2017 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,429m | 2:01.2 | 196 | 975 | 25 |
| 12:00.0 | 2,964m | 2:01.4 | 195 | 972 | 24 |
| 24:00.0 | 2,960m | 2:01.6 | 195 | 969 | 25 |
| 30:01.7 | 1,506m | 2:00.0 | 202 | 995 | 26 |