Alfons Wojcik 14:34 row
3,509m
Meters
14:34.4
Time
2:04.5
Pace
223
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
July 01, 2017 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.4 | 3,509m | 2:04.5 | 181 | 922 | 23 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 14:34.4 | 1,154m | 1:58.8 | 208 | 1016 | 23 |