Alfons Wojcik v4:00/0:20r...10 row
4,837m
Meters
19:50.0
Time
2:03.0
Pace
313
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 22:50.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
July 03, 2017 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,837m | 2:03.0 | 188 | 947 | 23 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| 0:35.0 | 159m | 1:50.0 | 263 | 1203 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 27 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r492m |