Alfons Wojcik v500m/3:30r...5 row
2,500
Meters
8:43.6
Time
1:44.7
Pace
195
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,605 |
| Overall Time | 26:13.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
July 10, 2017 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.6 | 2,500 | 1:44.7 | 305 | 1340 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 31 | |
| r105 |