Alfons Wojcik 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
39
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 36 |
July 10, 2017 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 39 | 36 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 46 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 39 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1515 | 8 | 41 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 31 |