Alfons Wojcik 30:00 row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
July 11, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 27 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 27 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 28 |