Alfons Wojcik 500m row
500m
Meters
1:35.7
Time
1:35.7
Pace
42
Calories
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 38 |
July 12, 2017 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 38 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 35 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 38 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 40 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 39 |