Alfons Wojcik v4:00/0:20r...10 row
4,781m
Meters
19:50.0
Time
2:04.4
Pace
303
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 22:50.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
July 13, 2017 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,781m | 2:04.4 | 182 | 924 | 23 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 18 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 0:35.0 | 159m | 1:50.0 | 263 | 1203 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| r451m |