Alfons Wojcik v4:00/0:20r...10 row
4,781
Meters
19:50.0
Time
2:04.4
Pace
303
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 22:50.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
July 13, 2017 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,781 | 2:04.4 | 182 | 916 | 23 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 18 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 20 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1131 | 27 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 19 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 29 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 19 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 25 | |
| r451 |