Alfons Wojcik v1500m/5:00r...4 row
6,000m
Meters
23:38.5
Time
1:58.2
Pace
405
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 43:38.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
July 14, 2017 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.5 | 6,000m | 1:58.2 | 212 | 1029 | 26 | |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 32 | |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 20 | |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 29 | |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 25 | |
| r86m |