Alfons Wojcik v250m/1:30r...7 row
4,000
Meters
14:16.0
Time
1:47.0
Pace
303
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,127 |
| Overall Time | 36:46.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
July 17, 2017 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 4,000 | 1:47.0 | 286 | 1274 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 31 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 29 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 29 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 43 | |
| r127 |