Alfons Wojcik v4:00/0:20r...10 row
4,780
Meters
19:50.0
Time
2:04.4
Pace
303
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 22:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
August 11, 2017 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,780 | 2:04.4 | 181 | 916 | 24 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 19 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 20 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1131 | 27 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 28 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 20 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | |
| r513 |