Alfons Wojcik v4:00/0:20r...10 row
4,780m
Meters
19:50.0
Time
2:04.4
Pace
303
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 22:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
August 11, 2017 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,780m | 2:04.4 | 181 | 924 | 24 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| 0:35.0 | 155m | 1:52.9 | 243 | 1136 | 27 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r513m |