Alfons Wojcik 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
65
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
August 16, 2017 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 29 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 29 |