Alfons Wojcik 1000m row
1,000m
Meters
3:47.8
Time
1:53.9
Pace
70
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
July 21, 2017 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 |
| 0:41.1 | 400m | 1:42.7 | 323 | 1410 | 29 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 23 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 26 |
| 0:43.6 | 1,000m | 1:49.0 | 270 | 1230 | 29 |