Alfons Wojcik 5:00 row
1,150m
Meters
5:00.0
Time
2:10.4
Pace
69
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
August 17, 2017 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 32 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 32 |