Alfons Wojcik 1500m row
1,500
Meters
5:48.2
Time
1:56.0
Pace
101
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
August 17, 2017 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 101 | 28 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 22 | 30 |
| 1:06.3 | 600 | 1:50.5 | 259 | 1192 | 21 | 31 |
| 1:17.4 | 900 | 2:09.0 | 163 | 861 | 18 | 25 |
| 1:12.5 | 1,200 | 2:00.8 | 198 | 982 | 19 | 26 |
| 1:06.8 | 1,500 | 1:51.3 | 254 | 1172 | 21 | 28 |