Alfons Wojcik 5:06 row
1,131m
Meters
5:06.5
Time
2:15.4
Pace
66
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
August 20, 2017 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,131m | 2:15.4 | 141 | 784 | 19 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 5:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |