Alfons Wojcik 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
August 20, 2017 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 32 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 33 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 36 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 39 |