Alfons Wojcik 4:00 row
1,001
Meters
4:00.0
Time
1:59.8
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
August 20, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 31 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 34 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 38 |