Alfons Wojcik v1000m/5:00r...4 row
4,000m
Meters
18:01.7
Time
2:15.2
Pace
236
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 38:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 34 |
August 28, 2017 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 4,000m | 2:15.2 | 142 | 787 | 34 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 35 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 34 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 35 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 35 | |
| r102m |