Alfons Wojcik 21:41 row
5,010
Meters
21:41.8
Time
2:09.9
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
September 01, 2017 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,010 | 2:09.9 | 160 | 848 | 307 | 25 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 21:41.8 | 437 | 1:56.4 | 221 | 1060 | 30 | 27 |