Alfons Wojcik v4:00/0:20r...10 row
4,807m
Meters
19:50.0
Time
2:03.7
Pace
308
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 22:50.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
September 02, 2017 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,807m | 2:03.7 | 185 | 935 | 25 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 0:35.0 | 159m | 1:50.0 | 263 | 1203 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 37 | |
| r500m |