Alfons Wojcik v4:00/0:20r...10 row
4,816m
Meters
19:50.0
Time
2:03.5
Pace
308
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 22:50.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
September 06, 2017 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,816m | 2:03.5 | 186 | 938 | 23 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| 0:35.0 | 159m | 1:50.0 | 263 | 1203 | 26 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r488m |