Alfons Wojcik v4:00/0:20r...10 row
4,816
Meters
19:50.0
Time
2:03.5
Pace
308
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 22:50.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
September 06, 2017 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,816 | 2:03.5 | 186 | 931 | 23 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 18 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 19 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1131 | 26 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 19 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 28 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 19 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | |
| r488 |