Alfons Wojcik v4:00/0:20r...10 row
4,830m
Meters
19:50.0
Time
2:03.1
Pace
310
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 22:50.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
September 06, 2017 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,830m | 2:03.1 | 187 | 944 | 23 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| 0:35.0 | 162m | 1:48.0 | 278 | 1255 | 27 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r492m |