Alfons Wojcik v4:00/0:20r...10 row
4,821m
Meters
19:50.0
Time
2:03.4
Pace
307
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 22:50.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
September 07, 2017 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,821m | 2:03.4 | 186 | 940 | 23 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| 0:35.0 | 162m | 1:48.0 | 278 | 1255 | 27 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 28 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r479m |