Alfons Wojcik 21:22 row
5,009m
Meters
21:22.7
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
September 08, 2017 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.7 | 5,009m | 2:08.0 | 167 | 873 | 27 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 21:22.7 | 369m | 1:52.0 | 249 | 1156 | 31 |