Alfons Wojcik v4:00/0:20r...10 row
4,797m
Meters
19:50.0
Time
2:04.0
Pace
305
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 22:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
September 08, 2017 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,797m | 2:04.0 | 183 | 931 | 24 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 17 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 0:35.0 | 158m | 1:50.7 | 258 | 1186 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r520m |