Alfons Wojcik 1000m row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
68
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
September 11, 2017 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 36 |
| 0:43.1 | 400m | 1:47.7 | 280 | 1262 | 29 |
| 1:00.5 | 600m | 2:31.2 | 101 | 648 | 24 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 26 |
| 0:43.6 | 1,000m | 1:49.0 | 270 | 1230 | 28 |