Alfons Wojcik v4:00/0:20r...10 row
4,945m
Meters
19:50.0
Time
2:00.3
Pace
327
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 22:50.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
September 11, 2017 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,945m | 2:00.3 | 201 | 991 | 23 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 20 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| 0:35.0 | 161m | 1:48.6 | 273 | 1237 | 27 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 19 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| r452m |