Alfons Wojcik v1500m/5:00r...2 row
3,000m
Meters
11:41.4
Time
1:56.9
Pace
204
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 21:41.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
September 13, 2017 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 28 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 28 | |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 29 | |
| r41m |