Alfons Wojcik v4:00/0:20r...10 row
4,857m
Meters
19:50.0
Time
2:02.5
Pace
314
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 22:50.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
September 13, 2017 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,857m | 2:02.5 | 190 | 955 | 24 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 18 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| 0:35.0 | 160m | 1:49.3 | 267 | 1220 | 27 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| r503m |