Alfons Wojcik v2000m/5:00r...2 row
4,000m
Meters
15:42.2
Time
1:57.7
Pace
270
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 25:42.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
September 14, 2017 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 4,000m | 1:57.7 | 214 | 1037 | 28 | |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 27 | |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 29 | |
| r40m |