Alfons Wojcik v1500m/5:00r...5 row
7,500m
Meters
29:14.7
Time
1:56.9
Pace
510
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 49:14.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
September 15, 2017 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.7 | 7,500m | 1:56.9 | 219 | 1052 | 28 | |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 31 | |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 27 | |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 28 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 29 | |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 29 | |
| r72m |