Alfons Wojcik v2000m/5:00r...2 row
4,000m
Meters
15:40.3
Time
1:57.5
Pace
271
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 25:40.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
September 16, 2017 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 30 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 29 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 32 | |
| r40m |