Alfons Wojcik 21:17 row
5,015
Meters
21:17.9
Time
2:07.4
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
September 17, 2017 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,015 | 2:07.4 | 169 | 881 | 313 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 |
| 21:17.9 | 330 | 1:58.0 | 213 | 1016 | 22 | 27 |