Alfons Wojcik v4:00/0:20r...10 row
4,823m
Meters
19:50.0
Time
2:03.3
Pace
310
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 22:50.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
September 17, 2017 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,823m | 2:03.3 | 186 | 941 | 23 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| 0:35.0 | 161m | 1:48.6 | 273 | 1237 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 18 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r488m |