Alfons Wojcik 30:07 row
7,175m
Meters
30:07.3
Time
2:05.9
Pace
452
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
September 18, 2017 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,175m | 2:05.9 | 175 | 902 | 20 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 |
| 30:07.3 | 24m | 2:32.0 | 100 | 642 | 8 |