Alfons Wojcik 30:07 row
7,175
Meters
30:07.3
Time
2:05.9
Pace
452
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
September 18, 2017 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,175 | 2:05.9 | 175 | 900 | 452 | 20 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 28 |
| 30:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 |