Alfons Wojcik v4:00/0:20r...10 row
4,850m
Meters
19:50.0
Time
2:02.6
Pace
312
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 22:50.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
September 19, 2017 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,850m | 2:02.6 | 190 | 952 | 23 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 18 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 0:35.0 | 159m | 1:50.0 | 263 | 1203 | 26 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r487m |