Alfons Wojcik 12:40 row
3,044m
Meters
12:40.8
Time
2:04.9
Pace
193
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
September 20, 2017 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.8 | 3,044m | 2:04.9 | 179 | 917 | 26 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 |
| 12:40.8 | 678m | 1:58.5 | 210 | 1022 | 30 |