Alfons Wojcik v4:00/0:20r...10 row
4,895m
Meters
19:50.0
Time
2:01.5
Pace
317
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 22:50.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
September 20, 2017 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,895m | 2:01.5 | 195 | 970 | 23 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 18 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 0:35.0 | 158m | 1:50.7 | 258 | 1186 | 26 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| r479m |