Alfons Wojcik v1500m/5:00r...3 row
4,500m
Meters
17:33.1
Time
1:57.0
Pace
307
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 32:33.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
September 21, 2017 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.1 | 4,500m | 1:57.0 | 218 | 1051 | 27 | |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 25 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 31 | |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 26 | |
| r62m |