Alfons Wojcik v4:00/0:20r...10 row
4,889m
Meters
19:50.0
Time
2:01.7
Pace
317
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 22:50.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
September 22, 2017 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,889m | 2:01.7 | 194 | 968 | 23 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 18 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| 0:35.0 | 161m | 1:48.6 | 273 | 1237 | 27 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| r493m |