Alfons Wojcik 20:47 row
5,012m
Meters
20:47.4
Time
2:04.4
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
September 23, 2017 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 5,012m | 2:04.4 | 182 | 925 | 24 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 |
| 20:47.4 | 206m | 1:55.0 | 230 | 1091 | 28 |