Alfons Wojcik v2000m/5:00r...3 row
6,000m
Meters
23:47.0
Time
1:58.9
Pace
402
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 38:47.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
September 26, 2017 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 6,000m | 1:58.9 | 208 | 1016 | 20 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 17 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 19 | |
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 25 | |
| r50m |