Alfons Wojcik v2000m/5:00r...4 row
8,000m
Meters
31:34.4
Time
1:58.4
Pace
538
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 46:34.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
September 27, 2017 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.4 | 8,000m | 1:58.4 | 211 | 1025 | 23 | |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 18 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 22 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 24 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 28 | |
| r52m |