Alfons Wojcik v4:00/0:20r...10 row
4,859m
Meters
19:50.0
Time
2:02.4
Pace
312
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 22:50.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
September 28, 2017 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,859m | 2:02.4 | 191 | 956 | 23 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 17 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 19 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| 0:35.0 | 160m | 1:49.3 | 267 | 1220 | 27 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| r446m |