Alfons Wojcik v4:00/0:20r...10 row
4,859
Meters
19:50.0
Time
2:02.4
Pace
312
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 22:50.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
September 28, 2017 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,859 | 2:02.4 | 191 | 943 | 23 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 17 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 19 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| 0:35.0 | 160 | 1:49.3 | 267 | 1131 | 27 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 19 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 29 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 19 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r446 |