Alfons Wojcik v2000m/5:00r...4 row
8,000m
Meters
31:48.1
Time
1:59.2
Pace
534
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 46:48.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
October 01, 2017 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.1 | 8,000m | 1:59.2 | 206 | 1010 | 25 | |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 17 | |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 25 | |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 31 | |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 28 | |
| r54m |