Alfons Wojcik v4:00/0:20r...10 row
4,511m
Meters
19:50.0
Time
2:11.8
Pace
270
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 22:50.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
October 02, 2017 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,511m | 2:11.8 | 153 | 824 | 22 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 18 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 26 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | |
| r492m |